Treatment
Why is treatment so important?
You only get ONE body, so take care of it!
Benefits of Recovery include: Reduce soreness, speed up the muscle-rebuilding process,. improve your nervous system, correct your body's alignment and how your body functions physically
Duration: 30 minutes
Includes:
Active Recovery
Soft Tissue Mobilization
Cupping
Joint Mobilization
Full Stretch
Duration: 15 minutes
Soft Tissue Mobilization (STM) uses stretching and deep pressure to break up adhesions in the muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way
Duration: 15 minutes
Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
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